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Monthly Archives: April 2023

7 secrets to make IF weight loss work faster

7 secrets to make IF weight loss work faster

Women should know very well that Intermittent Fasting or IF is a weight loss method that has been popular for more than 10 years and became popular in Thailand about 6 years ago. The conditions for such weight loss are 3 items: abstaining from 1 meal per day, avoiding late night meals. And