Women should know very well that Intermittent Fasting or IF is a weight loss method that has been popular for more than 10 years and became popular in Thailand about 6 years ago. The conditions for such weight loss are 3 items: abstaining from 1 meal per day, avoiding late night meals. And eating normal food in 8 hours, so today we would like to bring 7 tips that will help you lose weight like IF to see results quickly.
1. Drink plenty of water.
Drinking plenty of water should start with a large glass of water immediately after waking up. It is a way to quench your thirst and relieve your hunger. It also has a positive effect on the digestive system as well. More importantly, you should drink enough water to meet your UFABET body’s needs.
2. Drink sugar-free tea, coffee,
drinks that are recommended to drink during the IF process, in addition to being plain water. Sugar-free tea and coffee Including water mixed with lemon juice or mint leaves can also help quench hunger. Importantly, the caffeine in tea and coffee drinks helps in stimulating the body’s arousal.
3. Focus on eating protein, avoiding carbohydrates.
The ideal diet for women doing IF is protein, healthy fats, and green leafy vegetables. Most importantly, avoid eating carbohydrates and sugar as much as possible. Because it will help the IF to see results faster.
4. Exercise before the first meal.
Another reason to exercise before your first meal of the day is Helps the body to use more fat accumulation This will result in a slimmer body faster.
5. Keep moving your body often
for women who do IF but do not have time or are not comfortable with daily exercise. It is advisable to move your body often. At least you should walk a lot. Get up from your seat more often. Or maybe doing activities that can move the body will help the body burn fat as well.
6. Start IF after dinner onwards.
The best time to do IF is after dinner. because the time after dinner onwards This is usually a time of rest. This will help the body to deal with feelings better. And it also gives satisfactory results. But for anyone who has a work schedule during the night May adjust the time of doing IF to be a time of rest as well
7. Increasing the intensity of doing IF
Increasing the intensity of doing IF is recommended for girls who have been doing IF for a while but it doesn’t work. Whether trying to control your diet or increase your exercise. Therefore it is advisable to try longer fasting times. From the original 8/16 formula, it may be changed to 5/19 as well.
Regardless of the girls choose to use any form of weight loss. Every form has to take into account the suitability of the body first. It includes the lifestyle of each person as well. Because it will reduce the chances of canceling the weight loss midway there. because if so In addition to losing weight, it will not work. Still need to start over many times ever