Any young woman who believes that losing weight by dieting will give results quickly. Do not forget that what will follow is a serious effect on the body. It may also put the body at risk as well. For young people who are deciding to lose weight by dieting.
Women should know very well that Intermittent Fasting or IF is a weight loss method that has been popular for more than 10 years and became popular in Thailand about 6 years ago. The conditions for such weight loss are 3 items: abstaining from 1 meal per day, avoiding late night meals. And