5 Ways to Eat to Reduce Acne Just change your face and your acne will be clear and will not come back to bother you. Eat like this and you won’t need to take medicine or see a doctor! For any girls who have had the problem of acne not going away completely, to the point where you’ve seen many doctors, taken many types of medicine, and even used only skincare products and kept it clean, but the acne still hasn’t gone away from your face, I must say that taking care of it externally alone is not enough because acne can also occur from our diet.

1. Avoid soda and alcohol.

          Soda contains a frightening amount of sugar. If you drink a lot, your body will have to create insulin to reduce the sugar in your body. This will cause more fat to build up on your skin, which is the cause of acne. Also, all you drinkers need to be careful because there is a lot of sugar in delicious cocktails. Plus, alcoholic drinks also rob moisture from your skin, which is the ufabet https://ufabet999.app cause of acne. Now that you know, you need to stop drinking right away.

2. Eat lots of beans.

          Beans are rich in dietary fiber that makes you feel full and helps with excretion. Because when you are constipated and do not expel waste from your body, it is also the cause of acne popping up on your face. In addition, beans are also a source of protein that, when eaten, helps your skin to be healthy and radiant.

3. Drink plenty of water.

          Once you’ve stopped drinking sweet drinks and soda, start paying attention to drinking plenty of water each day. Drinking water will keep your skin moist and help eliminate waste from your body through urination. It also helps improve your excretory system. When there are no problems with excretion, your body will not have waste that will cause acne to pop up. Most importantly, drinking plenty of water will make your skin smooth, beautiful, and healthy. Oh, how wonderful!

4. Add green leafy vegetables to your diet.

          Eating lots of green leafy vegetables not only helps with your health, but research also says that eating green leafy vegetables helps balance the pH level in your body, which many experts believe helps with acne. Importantly, green leafy vegetables are also full of fiber, which helps with bowel movements.

5. Drink green tea

          . Did you know that green tea is good for your skin and helps with acne? Because green tea contains polyphenols, which have antioxidant properties, which will help prevent acne and reduce acne. Importantly, green tea also contains substances that help reduce skin inflammation. It’s so good, so go find a glass to sip and feel refreshed.

          In addition to changing your diet according to these 5 methods, it will help clear up acne and make your face clearer. It will also make you look good, not fat, and healthy. This is called multi-layered luck!