5 Fruits and Vegetables High in Antioxidants Eating can reduce the risk of serious disease.

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When it comes to antioxidants, women know that this type of substance contributes to good skin health. It can also help slow down aging. But do you know when the body gets high antioxidants? It will help reduce the risk of getting a bad disease as well. So we included 5 foods that are highly antioxidant-rich. Let’s share with girls. Have chosen to eat to prevent a disease well. What kind of food will there be? Let’s follow and read.

5 Fruits and Vegetables High in Antioxidants Eating can reduce the risk of serious disease.

1. Strawberry
Strawberries are a good source of vitamin C and antioxidant anthocyanin. This ทางเข้า ufabet https://ufabet999.com type of antioxidant helps reduce the risk of heart disease. Such fare will reduce bad cholesterol levels. and increase good cholesterol instead As for 100 grams of strawberries, there are about 5.4 milligrams of antioxidants.

2. Blueberries
Blueberries contain anthocyanin antioxidants. which is an antioxidant that lowers blood pressure Reduces the risk of heart disease It also helps reduce levels of bad cholesterol as well. It also slows down the deterioration of the brain as the body ages as well. In 100 grams of blueberries, there are about 9.2 milligrams of antioxidants.

3. Raspberries Raspberries
are rich in a variety of nutrients, such as manganese, vitamin C and fiber. They also contain anthocyanin antioxidants that reduce the risk of heart disease and stroke. cancer This type of antioxidant will destroy cancer cells in the stomach, colon and breast. As for 100 grams of raspberries, there are about 4 milligrams of antioxidants. The impact of various types of cancer as well.

4. Purple cabbage
purple cabbage Classified as a cabbage with higher antioxidants than other color cabbages. In purple cabbage, it contains anthocyanin antioxidants. which helps prevent heart disease Help reduce the risk of certain cancers. It also helps reduce inflammation as well. As for 100 grams of purple cabbage, there are about 2.2 milligrams of antioxidants. Importantly, there is also vitamin C, which helps fight free radicals as well.

5. Kale
Vegetables Kale is rich in vitamin A, vitamin C, vitamin K and antioxidant anthocyanin. The nutrients and antioxidants contained in the kale. It can help reduce the risk of getting a variety of diseases ever. As for kale, which has higher antioxidants than other varieties, it is red kale, which is a Russian species of kale. However, 100 grams of kale contains approximately 2.7 milligrams of antioxidants.

In addition to the five types of food that we have mentioned above. There are also artichokes and pecans. Which is classified as a food that is high in antioxidants and helps reduce the risk of various serious diseases good as well However, do not forget to find these foods to eat often. To reduce the risk of getting a bad disease as well.