How to drink tea to get the most benefit? Simple tips that many people don’t know!
In addition to eating healthy food, drinking tea is definitely another way to help maintain health. But there must be a condition that it is not a ready-to-drink bottled tea drink . Because those teas are full of high sugar, they are not very beneficial to health. They only increase the chances of getting diseases. So if anyone wants to drink tea to get real health benefits, let’s drink tea according to these recommendations.
1. It is best to drink tea freshly brewed.
Because tea leaves are rich in more than 200 types of biological nutrients and also contain important nutrients such as Catechins, which are compounds that have the effect of helping to capture free radicals and also have Theanine, an amino acid that has the effect of working in relation with the body’s nerves. Drinking it makes you feel refreshed and relaxed. More importantly, if you want to drink tea to get the most health benefits, you should drink it while it is freshly brewed. This is so that the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที body will receive more benefits from the tea leaves than brewing it cold or letting it cool before drinking. The benefits will gradually decrease, which is a pity.
And for the most benefit from drinking tea, another thing is that once brewed, you should drink it all. You shouldn’t leave the tea for more than 2 hours, because otherwise, the catechins will be trapped and combined with oxygen, causing the color of the tea to darken. The taste of the tea will be significantly more astringent because there is a high amount of tannin acid (Tannin) replacing it. If you drink tea when it tastes astringent, it will have a negative effect on the stomach and intestines, meaning that the absorption of nutrients is not possible to be as good as possible, especially iron, magnesium, and calcium.
2. Drink 5 cups of green tea a day to help you lose weight effectively.
For girls who want to drink tea to lose weight or anyone who is looking for a drink to lose weight, I recommend that drinking 5 cups of green tea every day will help reduce the accumulation of fat in the body because polyphenols have the property of reducing accumulated fat and also help inhibit the absorption of fat into the body. Therefore, if you drink 5 cups of green tea a day, it will definitely help stimulate the metabolism by causing the process of burning up to 70-80 calories.
3. Drink tea 2-3 hours after meals to help stimulate digestion.
After eating for 2-3 hours, it is recommended to drink strong tea to stimulate the body to secrete digestive juices in the stomach to help digest vitamin foods. However, for those who suffer from gastritis and those who often sip tea instead of plain water, it is best to sip lightly brewed tea because strong tea stimulates the stomach to secrete more acid, which can irritate the stomach.
4. Drink 4 cups of tea every day to help nourish your bones and teeth.
Drinking 4 cups of hot tea a day can help nourish your bones and teeth because the phytochemicals in tea leaves help strengthen your bones, eliminating the problem of brittle bones. You should drink at least 4 cups of hot tea (without sugar) a day. This alone will help strengthen your bones and teeth.
summarize
The benefits of drinking tea are so many. It is good for your health and good for weight loss for girls who want to have a beautiful figure. But there is a condition that you have to drink it correctly. I guarantee that if you can do this, your body will definitely get the full benefits of tea.